Are you unable to sleep well due to Fibromyalgia? Welcome to the comprehensive guide that will help you sleep comfortably.
Despite the fact that, there is not a single real cure for this disorder that has so far been identified; there are still a number of remedies that can help ease its impacts. One of these remedies is buying a good mattress for fibromyalgia pain relief.
This explains why I have put together this article so you can learn about fibromyalgia. As a bonus, we offer you our top selection of mattresses you can buy for your condition.
Table of Contents
Top 6 Recommended Mattresses for Fibromyalgia
This section covers various types of mattresses and how they specialize in their functionalities. Our picks consist of just a few mattresses we believe they would offer help in the mitigating the agony of fibromyalgia. Nevertheless, let me say this straight that these picks are no cure but just one-step in the right direction.
Brentwood Home Cypress Mattress
|11 - 13 inches||25 years|
LaylaSleep Memory Foam Mattress
|10 inches||Lifetime warranty & 120 night trial|
Sleep Innovations Shiloh
|12 inches||20 years|
Classic Brands Cool Gel Memory Foam
|14 inches||10 years|
|12 inches||20 years & 4-month trial|
|12 inches||20 years|
Brentwood Home Cypress Mattress
It features a 3.5-inch layer of gel-infused memory foam, which I find very useful because it conforms well to your body shape and contours with ease for maximum support. On top of this, the gel-infused layer of memory foam is ventilated for increased aeration.
The movement of air in and out of the mattress create a cool climate between your body and the mattress surface. The soothing temperatures prevent hot spot that causes tossing and turning thus helping you to sleep soundly and longer.
The Brentwood also has a special blend of memory foam that actively responds to movements. This means that you can freely move around the bed without motion transfer. This is a bonus if you sleep with your spouse who turns or toss.
In addition to this, the Brentwood is respected when it comes to supporting the entire body. The Brentwood mattress provides a perfect mattress. This aligns your spine properly so that your body assumes a neutral curve.
This alignment relieves discomfort at the pressure points allowing you to enjoy uninterrupted and restful sleep. Before I forget, this mattress has a medium feel and I find this a perfect choice for both side, back, and stomach sleepers.
- Eliminates motion transfer
- Relieves discomfort from pressure points
- Super supportive
- Provides personalized comfort
- Regulates temperature
- It is odor resistant
- Occasionally traps heat and this can ruin your sleep
- Gets softer over time
Layla Sleep Memory Foam Mattress
Hot spots are the greatest enemies of a restful night rest. If you are a hot sleeper, you may want to try this Layla mattress. This mattress infuses copper cells in the memory foam.
Copper cells are highly preferred because they do not hold on to the heat around it and this helps to keep your body cool. Furthermore, copper is known to relieve joint pain, stiffness and improve blood circulation it is for this reason the Layla is best for individuals with fibromyalgia.
The catch is on the cover, which features a non-toxic cooling agent that responds to your body temperature for excellent heat dispersion and cooler night sleep.
That is not all without acknowledging that the Layla mattress can be flipped. I find this unique construction beneficial because one size does not fit all. What I mean is that you can either sleep on one side for a soft and cool feel or flip it on the other side for a firmer feel.
Imagine this, up to 120-night trials! It cannot get better than this. Due to this, you can try out the mattress and if at one point doing this trial period you do not like its performance you can return it and get your full refund. This is itself a promise of quality.
- Stays cool
- Has two firmness level in one
- It is comfortable
- The cover is cool and soft
- It is odor free
- 3 months night trials
- The softer side is too plush
- Troublesome to flip it unless you get assistance
Sleep Innovations Shiloh 12-inch Memory Foam Mattress
If you are allergic to dust mites, this is your catch. The memory foam used to make it is resistant to dust mites. Beyond this, it is also antimicrobial. Therefore, no bacteria or allergens can live inside this mattress. Because of the healthy climate, you will be able to sleep uninterruptedly for long.
The Sleep Innovations Shiloh has a medium soft to medium firm feel. This firmness level is going to offer you an amazing head-to-toe comfort that will see you sleeping through anything.
On top of this, it fully supports your body pressure points and keeps your spine properly aligned something you need to be able to sleep deeply and soundly.
I know how disturbing it is to be awakened by your turning partner that is why The Shiloh-12” was made. It has a proprietary dense foam at its bottom layer that dampens and eliminates motion transfer.
You will also like the fact that this mattress does not get too hot. It uses the open-cell technology for aeration. As cool air draws in through the sides of the mattress, it displaces warm air underneath your body keeping you cool.
- Good for all sleep positions
- Provides maximum head-to-toe comfort
- The open-cell technology enhances cooling
- It is hypoallergenic and with anti-dust mite technology
- It maintains firmness for a long time
- Very heavy and therefore, require help to move
- Feels too firm and unbearable to some
Classic Brands Cool Gel Ultimate Gel Memory Foam
If you’re yearning for a deeper night rest, you might find this Ultimate Gel Memory mattress useful. It is composed of a pressure relieving memory foam and a high-density ventilated cool gel memory foam.
These two components work together to keep you fully supported, comfortable with a deeper and sound sleep. It gets better to see that it also has a cooling gel that draws heat away from your body keeping you cool throughout the night.
As if that is not enough, the top layer is ventilated for greater airflow. It gets better to see that this mattress is naturally antimicrobial and hypoallergenic. This means that you can sleep knowing that your investment is healthy and free from bacteria, allergens and dust mites attack.
That is not all; you will appreciate the fact that all its components meet the CertiPUR-US program standards. It goes without saying that its resilient foam prevents you from tossing and turning. This is even better if your spouse is fond of waking you up with his movements.
The high-density base layer absorbs and reduces the vibrations, this ensures that you are able to sleep uninterrupted until morning. Lastly but not the least, this mattress is flexible and durable enough to maintain its firmness over years of use.
- It has a cooling gel that regulates temperature
- It reduces tossing and turning at night
- It alleviates pressure points and aligns the spine
- It is independently laboratory tested for safety
- It is naturally antimicrobial and resistant to allergens, dust mites, bacteria, and
- Not flappable and feels too firm to some individuals
The snuggle-Pedic mattress is specially designed for patients with fibromyalgia. First off, it utilizes a flex-support technology to give a pressure relief like that of memory foam or gel mattress. This construction gives it a good buoyancy allowing you to move around with ease without motion transfer.
Before I forget, the channeled support layer of memory foam gives you a perfect balance and universal comfort. Because of this, you are able to get a more restful night sleep. Additionally, this mattress features a patented airflow transfer system that ensures your mattress never get too hot.
Actually, this airflow system makes this mattress 100 times more breathable than other mattresses. The increased breathability means cooler sleeping surface and consequently a deeper sleep that patient with fibromyalgia rarely gets.
Allergies should not both you anymore if you own this Snuggle-Pedic mattress that breathes because it is hypoallergenic and dust mite resistant.
The naturally anti-microbial foam promotes healthy blood, which is essential for pain relief in the upper, middle, and lower back. This gives you the ultimate peace of mind that your purchase is healthy. As a bonus, this mattress is CertiPUR-US certified to be very eco-friendly.
- It is hypoallergenic and dust mite resistant
- It is 100 times breathable than a standard mattress
- Provides perfect support and universal comfort
- It reduces motion transfer
- 4 months sleep trials
- The good sinkage is not good for all sleepers
Amerisleep Liberty 12″ Natural Memory Foam Mattress
The Amerisleep is constructed from three separate foam layers. Its top layer consists of a 3” Bio-Pur memory foam that works in a special way to keep you cool. The Bio-Pur technology pulls away heat from your body and this helps to maintain a cooler sleeping surface.
And the best part is its cover that is made from a special blend of Celliant, spandex, and polyester. Celliant is specially designed to turn your body heat into infrared light. The infrared lights have been clinically proven to improve blood flow which increases oxygenation of muscles.
Increased blood flow helps in pain reduction and better temperature regulation. In turn, you are able to enjoy a more restful and deeper sleep. This is one reason why the Amerisleep is a good choice for patients suffering from fibromyalgia.
Its middle layer does a good job as a transitional layer between the bottom layer and the top layer. This allows you a deep sinkage and a conforming pressure relief where your body needs it most. This ensures that your whole body is fully supported and that your weight is transitioned into the support layers.
It is good to see that the foams respond quickly to pressure giving you a nice degree of bounce. If you and your partner are looking forward to spruce up things in the bedroom, the Amerisleep is the way to go.
- It has great breathability
- Provides excellent pressure relief and good bounce
- Good for side sleepers
- Provides good airflow and response time to temperature
- Comes with 100-night trials and 20 years of warranty
- Has great sinkage that is not fit for stomach sleepers
Understanding Sleep Issues from Fibromyalgia
A number of issues most likely to deprive you the peace of mind when you sleep can be linked with fibromyalgia. Despite many years of research up to date, there is not a known cause of this condition.
However, fibromyalgia can be linked to certain types of diseases, repetitive injuries, traumatic events, and genetics or by its own. Fibromyalgia symptoms may come and go but it gets worse over time.
The first issue highly associated with Fibromyalgia is insomnia. Over 70% of patients, suffering from fibromyalgia have complained that they know no peace during the night and are unable to enjoy deep and uninterrupted sleep.
Patients suffering from this condition complain that they experience frequent arousals at night, which keep them almost awake all through.
Another serious concern about Fibromyalgia is that it causes another condition called Restless Leg Syndrome. The new condition makes your legs unable to find a comfortable position.
As a result, you will find yourself in a constant urge to move your legs around while in bed. Sadly, this discomfort can aggravate keeping you awake all the night long.
That is not all about Fibromyalgia, as it also causes sleep apnea. Sleep apnea is a chronic disorder that interrupts breathing during sleep. This condition increases vulnerability to an irregular heartbeat.
It does not stop there with fibromyalgia; about 90 percent of patients with fibromyalgia also have depression and anxiety. This is mostly due to isolation, stress, and pain that comes with this disorder.
Together with this, fibromyalgia may also cause chronic fatigue all over the body and this prevents you from getting a quality sleep. Furthermore, fibromyalgia may also cause widespread muscle and joint pains; it cannot get worse to an extent that even a gentle hug could be painful.
Lastly but not the least, the patients with this condition may become hypersensitive to things around them such as bright lights and loud sounds.
How Mattress Can Help?
Fibromyalgia is painful and you can imagine how difficult sleeping with this disease can be with each passing day on an uncomfortable mattress. However, a good mattress can give you a comfortable and restful night sleep.
We already know that quality sleep has powerful health benefits so it can boost your journey towards healing. So instead of going directly to other expensive treatments, it is good we first consider a new mattress for fibromyalgia.
Let us get to the bottom of it and see how a mattress can help manage your pain.
#Relieves pressure points
The uncomfortable mattress will only worsen your pain because it hit the pressure points that are already painful due to the condition you are suffering from.
Nevertheless, if you have a good mattress that conforms to your body contours and gives you enough support it will help relieve the painful pressure points rather than irritating them further.
In the end, you will be able to have a more restful sleep. Don’t forget that studies show that getting enough sleep can significantly mute pain spasms.
#Cradles your body perfectly
Here softness and support are important because a mattress that is too soft and does not provide enough support is going to cause you more pain. However, a good mattress will adjust quickly to your body giving you a nice, soft and cushiony feel. The resultant cradling leaves your achy muscles and joints perfectly supported and this is the reason why you will be able to sleep peacefully.
What to Look for When Buying Mattress for Fibromyalgia?
The mattress market is awash with countless orthopedic options. So this is no doubt a serious decision because if you choose the wrong mattress, it will not help you. Instead, it will worsen the situation.
Typically, choosing the right mattress is a matter of personal preference. However, there are a few things you should consider when looking for the right mattress for your condition. Pay attention to the following;
Your pick must be designed in a way that relieves pressure on your joints. With this, I mean that you look for a mattress that can support your entire body and the spine properly. This will help keep your body in the right posture; in turn, this will reduce the pain threshold.
Conversely, avoid buying an overly firm mattress because such a mattress applies direct pressure to your painful joints intensifying the pain. The perfect deal for you should have a medium feel when you sleep on it. A mattress with this firmness level offers comfort and support in equal measure allowing you to get a restful night sleep.
Comfortability is king when it comes to pain relief. A good mattress for pain relief will conform to your body contours while supporting every part of the body evenly. A conforming mattress will cradle the painful spots nicely and this will help to get rid of pressure from the achy parts.
Proper support is fundamental to reducing pain. A mattress with good support will keep your body on a level plane so no part of the body will be raised than the other. As a result, the spine will be aligned well and this helps you to sleep without disruption something you are actually trying to avoid.
The buying guide above will help you choose a mattress that will increase your chances of healing and gain back your life from the agony of fibromyalgia. Beyond that, our selection of best mattresses for Fibromyalgia can give you a better idea of what you should expect.
We are confident that you cannot go any wrong with any of our choices above. Weigh the strengths and weaknesses of each and make up your mind. The best thing about them is that most come with a trial period so you can always get a refund if it does not work out your problem.